Paleo 101 for Beginners II
Hey there! If you read our previous article about Paleo 101 for Beginners and you were left with some doubts, then you have to read this to learn more about this incredible eating routine!!
It's not just a way to eat your meals; it is a way to live. The Paleo diet’s philosophy explains that "modern food" is somehow incompatible with the genetics of the human body. The advent of agriculture, with legumes, dairy products and cereals, significantly changed what is now classified as essential foods for the body. Ironically, there are many people who are allergic to dairy products and grains, isn't it curious?
Learn about the benefits of the paleo diet
Compared to other meal plans, the paleo diet has been scientifically proven to offer numerous benefits to the body. However, we remind you that each organism is unique, and if you are looking to follow a specific diet, we recommend that you consult a nutritionist. These are some of its benefits:
- It provides a significant decrease in triglyceride values.
- It helps you lose unwanted weight in a short time and in a healthy way.
- Allows a good regulation in the values of your blood pressure.
- It eliminates the anxiety of wanting to eat at every moment.
- It is excellent for people who suffer from diabetes, as it works on glucose tolerance.
If you want to try this lifestyle, these are the types of food you need to avoid:
- Refined sugar
- Processed foods (canned, with chemicals, etc)
- Dairy products
- Cereals (oats, rye, barley)
- Legumes (peas, chickpeas, and lentils)
Many of the foods mentioned above are nutritious and composed of fiber, vitamins, and minerals. However, they are elements that you can find in the foods that the Paleo diet indicates that you can eat, and that were mentioned in the previous article.
Are you interested? Give it a try!
If you're interested in giving the Paleo diet a try, you can start by having a roasted tuna breakfast with an apple, have a pork chop for lunch accompanied by a green salad with nuts, and end the day with a small chicken breast with steamed broccoli or cauliflower. You have so many options! If you accompany the Paleo diet with good hydration and stay physically active every day, the results you’ll obtain will be even better.
Do you have a suggestion or question about this particular diet? Our email is open!! We’ll be happy to answer! Don’t forget to subscribe to our Newsletter!!